to Get Healthy and Stay Healthy
- Eat a Healthy Breakfast
- Drink at Least 8 Glasses of Water
- Take a Good Quality Multiple Vitamin/Mineral
- Connect with Other People
- Express Your Emotions Appropriately
- Eat Fruits and Vegetables
- Spend at Least 30 Minutes Outdoors
- Do Something Physically Active
- Take Some Quiet Time for Yourself
- Keep Regular Sleep Hours
- Establish a Relationship with a Doctor You Can Trust
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